Improving fitness while injured

It’s only natural to be fearful of exercising while injured. Many times a person may think of the pain that is involved and decide to postpone exercise until the injury is healed. However, exercising correctly while injured could not only speed recovery but can also improve your fitness level. But first a word of caution: …

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Ultrasound

An ultrasound machine, which is very commonly used in physiotherapy, works by using high-frequency sound waves (that can’t be heard by the human ear) to effectively treat deep tissue injuries. Therapeutic ultrasound is in the frequency range of 0.9 -3Mhz and it is used either as a continuous or intermittent sound wave with varying frequency …

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Therapeutic exercise

Therapeutic exercise is a form of bodily movement aimed at correcting a physical impairment, restoring normal function and promoting a state of well being. It has to be tailored to meet the specific goals, capabilities and precautions relative to the client. Physiotherapists use therapeutic exercise to improve range of motion, flexibility, strength and endurance and cardiovascular …

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Strengthening exercises

Athletes regularly perform exercises to maintain or improve strength. However, they are not the only ones who can benefit from strengthening exercises. If you are recovering from surgery or prolonged illness, from muscle strain, ligament sprain or another type of soft tissue injury, if you have suffered a fractured bone, if you have just had …

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Muscle Energy Technique (MET)

Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. This asymmetry and dysfunction may be the response to acute trauma (such as a muscle tear) or may be related to more chronic conditions (such as prolonged poor posture), both of which can cause certain muscles …

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Massage therapy (soft tissue therapy)

Massage therapy, which physiotherapists commonly refer to as soft tissue therapy, is a popular treatment choice in many clinical settings. Massage therapy at a physiotherapy clinic is often called remedial massage therapy, which means that is practised by a qualified health care professional to help in the healing of muscle dysfunction rather than a massage …

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Lumbar stabilisation

One of the most common complaints that bring people to the physiotherapy clinic is low back pain or pain in the lumbar region. In some people, it may be a sudden onset after lifting or bending, or it may be a chronic condition with frequent flare-ups. Lumbar stabilisation involves strengthening your core stabilising muscles to …

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Joint mobilisation

Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of a joint to lessen stiffness and pain. The technique involves small movements performed by the physiotherapist in an oscillating manner on the joints, Before commencing joint mobilisation, the physiotherapist will determine if it is a …

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Joint manipulation

When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we perform a quick thrust movement to which takes the joint past its normal range of movement. The reason behind passively manipulating joints is that it is an effective way to “free up” an acute locked …

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