What is Frozen Shoulder?

Frozen shoulder is a debilitating condition characterized by stiffness and pain in the shoulder joint. Medically known as adhesive capsulitis, this disorder significantly restricts shoulder movement and can substantially impact daily activities. The condition typically progresses through three distinct stages, making early intervention crucial for effective recovery.

It can affect many individuals, but certain groups are more prone to developing this condition, like:

  • Middle-aged Adults
  • Women
  • Diabetics
  • Specific Conditions like thyroid disorders, Parkinson's disease, or cardiovascular diseases
  • Sedentary Lifestyle
  • Post-surgery or Injury Patients
How will physio help you?

Physiotherapy for Frozen Shoulder focuses on reducing pain, improving mobility, and restoring full shoulder function. A physiotherapist uses a combination of techniques, including:

  • Stretching and Range-of-Motion Exercises: To gently improve flexibility and reduce stiffness.
  • Manual Therapy: Hands-on techniques to loosen tight shoulder joints and soft tissues.
  • Modalities: Treatments like ultrasound or heat therapy to reduce pain and inflammation.
  • Strengthening Exercises: To rebuild muscle strength as mobility improves.

Frequently asked questions

  • Persistent Shoulder Pain: Dull, aching pain that worsens with movement
  • Restricted Movement: Significant limitations in shoulder mobility
  • Night Pain: Increased discomfort during sleep
  • Difficulty with Daily Activities: Challenges in:
    • Reaching overhead
    • Dressing
    • Personal hygiene
    • Sleeping on affected side
  • Sharp pain during arm movements
  • Stiffness in shoulder joint
  • Reduced range of motion
  • Muscle weakness
  • Compensatory movement patterns
  • Mild Cases: 6-9 months
  • Moderate Cases: 1-2 years
  • Severe Cases: Up to 3 years
  • Consistent Physiotherapy & Rehab
  • Regular shoulder exercises as advised
  • Maintaining good posture
  • Managing underlying health conditions
  • Avoiding prolonged immobilization
  • Stress management
  • Balanced nutrition

Got more questions? Contact us at Advanced Orthospine Health Center for expert advice and personalized care.​