Author: Karishma Aggarwal

You never really notice how much you use your shoulders—until it hurts.Brushing your hair, reaching for your phone, pouring coffee… even sleep suddenly feels like a chore. That’s shoulder pain for you—quiet one day, nagging the next. Most folks handle…

Let’s be honest — knee pain isn’t just pain. It’s that annoying tug when you stand up or do certain moves. The creak when you bend. That moment halfway up the stairs when you stop and think, “What the hell…

Ever wake up with that deep, dragging ache in your back and/or buttocks,leg— the kind that makes you move slower than you should? That’s spinal disc pressure talking. It’s not just pain; it’s your body whispering, “Hey, I’m done carrying…

Let’s be honest — most people toss both names around like they’re the same thing. “I’ll go to a physio.” “Maybe a chiropractor will fix it.” We say it without thinking twice. But they’re not the same. Not even close.…

You know that moment — the snap, the pull, the sharp burn that makes you freeze mid-game?Yeah. That’s not just pain; it messes with your head. You go from confident to cautious overnight. Physiotherapy doesn’t just fix what broke. It…