Okay, let us be hot-blooded, most of us attempt to walk-off muscle pain. Perhaps, you strained something at the gym, had a funny pain when you ran in the morning or you woke up because of a bad night’s sleep and could just hear your shoulder shout. What comes to your mind first? It will all straighten itself up.
However the catch is that not every pain is mere soreness. It can be a signal that your body is telling you, something is wrong, correct it sometime.
When should then you cease stretching and go to a professional?
So what is a BMI(Body Mass Index)?
Muscle Injury Or Muscle Tear: What Have You Got?
A muscular injury does not always appear spectacular. You will not necessarily hear a pop or tumble down on the floor in agony holding your hamstring. A tear may even begin with something insidious as tightness or sharp pain that bothers you each time you change position in this or that way.
- That could be something like this:
- A trivial sprain of lifting too heavy
- A pulled calf in the midst of running
- Persistent pains in the shoulders, which are sharp in character
- Having back pains that begin to crawl in, when you spend too much time at your desk
- Mild strains? They can be treated generally by rest, ice and gentle stretching.
However, when you have inflammation, discoloration, pain that prevents you from moving as you should, or you simply feel that something is not okay, it is high time to visit a sports injury clinic
The Red Flags You Can Not Ignore
Let us keep it simple. When you experience any of these symptoms stop guessing, go and get tested:
- You experienced or heard a pop on exercise
- It just is not possible to move the joint or the muscle in the normal way
- The pain is painful and cannot be improved by rest
- Bruising or swelling is fast to appear
- You have lost power or balance
- The agony just recurs
Such symptoms are not mere overtraining. They are warning signs of your body telling you that something is wrong.
In a Sports Injury Clinic, what occurs?
To begin with, do not hope to get a quick 5-minute appointment. In a decent sports injury clinic you will receive:
- An appropriate evaluation (movement, posture, strength etc.)
- Imaging or tests in case of necessity (ultrasound, MRI, etc.)
- A practical step-by-step recovery plan which suits your lifestyle
- This plan may consist of shoulder pain physiotherapy, post-surgery rehabilitation, athlete massage or even cupping treatment in case of what is happening.
- The goal? Get you well again-quick, painless and with greater strength.
What is the point of going home?
The thing is that rest does not solve anything.
After a couple of days you may receive relief, but unless you spend time working on the actual cause of the pain, i.e. an improper posture, a lack of the stabilizer muscles, or an inability to move harmoniously then another attack is just around the corner. And, in most cases, it does.
This is why, when you go to such facilities like Dubai physiotherapy clinics, you do not only get healed, but you also learn how to eliminate negative habits that caused you to get hurt.
The Role of Physiotherapy as It Serves
The notion of using ice packs and stretches as physiotherapy is long over. Provided that you visit the right clinic, these are what you are going to get:
- Resistance training (not necessarily this stuff in the gym)
- Motor specific correction
- Idle hands treatment of tight muscles and joints
- A laser treatment, ultrasound or taping when necessary
- Tracking real progress, not a guesswork
In other words, a shoulder pain physiotherapist in Dubai will correct your movement rather than treating your shoulder pain with a specific example being that the cause of your shoulder pain could be bad form when lifting or poor posture.
Athlete Massage and Cupping: Let us discuss it
One does not need to be a professional athlete to enjoy the massage by an athlete. A couple of deep tissue treatments can transform your body dramatically when you experience tightness and soreness in the muscle or when you are locked up.
Care for:
- Muscle recovery
- Blood flow
- Tension release
- Symptomatic intervention: to avoid additional harm
Add that with cupping therapy, which increases healing and improves circulation, and your healing process is going to take a very short time indeed.
Clinics providing both options most of the sports injury clinics in Dubai understand how to blend modern rehabilitation with the old ways in order to get results.
Healing as a Post-operative Patient? Do not Skip Rehab
In case you underwent surgery because of a torn muscle, ligament or tendon, the next step should be the one where you attend the post-surgery physiotherapy. You can not do that.
Why it is important:
- It makes you recover quicker
- You will not have stiffness and joint issues
- You lower the chances of a re-injury
- You create muscle memory and good movement once more
- Not going to rehab after surgery or after taking drugs is not like having an automobile and never changing the oil. It will work temporarily.
- Muscle Soreness Doesn’t Only Refer to Injury: Posture, Weight and Weakness Matter As Well
- Suppose your back keeps playing up. You treat the pain and it occurs after a few weeks once again.
- It may not be the issue with your back- it may be with your core, your hips or the way you sit at work all day.
In such a case, there are clinics that do non-surgical body shaping, postural improvement, or even individualized strength training to cure the underlying problem. You are not supposed to look good but ensure that your body moves well.
What is the Healing Time?
And here is a practical concept of timelines (depends on the seriousness):
- Mild strain of muscle: 1- 2 weeks
- Partial tear: 3 six weeks
- Six to 12+ weeks (surgery or no surgery) full tear
But the fact is that this depends on what you do with the injury. The less generic your recovery plan, the quicker and the healthier you receive.
The right time to go to a Clinic (No More speculations)
Here I will make it simple. It is important to visit a sports injury clinic in case:
- Pain is a hindrance in daily routine activities
- You cannot make a workout without aches
- Pain in body motion is unstable or awkward
- It was not resolved by rest, ice, and time 14
- It is your wish to get full recovery and to remain injury-free
Being a sports enthusiast is not a requirement for having physical body comfort. All you have to do is to quit turning a blind eye on the signs.
Final Thoughts
Muscle injuries do not need to turn into long-term concerns. But here is the thing, they will do so, when you ignore or attempt to walk it off.
Your best bet is to? Take yourself (and your injured muscle) to somebody who has experienced what recovery is. It is irrelevant as to whether this is a sports injury clinic in Dubai or a draw nearer home but it is important to have the problem seen by expert eyes.
Advanced OrthoSpine Health Centre is aware that healing is not a guessing game. Perhaps you should have an athlete massage. Perhaps it can be cupping. Or perhaps it is shoulder pain physiotherapy. Whatever this may be, the aim is straightforward: To get you to move better, feel stronger and quit letting pain call the tune.
Your body has been telling. Listening time has come.
We can and will do so.