What is herniated discs?

A herniated disc is a complex spinal condition that occurs when the soft inner portion of a spinal disc pushes through the tough outer layer, potentially causing pain, nerve irritation, and significant mobility challenges. This delicate condition requires a nuanced, comprehensive approach to diagnosis, treatment, and rehabilitation.

While it can affect anyone, certain groups of people are more susceptible due to underlying health conditions or lifestyle factors.

While it can affect anyone, certain groups of people are more susceptible due to underlying health conditions or lifestyle factors.

  • Middle-Aged Adults
  • Individuals with Physically Demanding Jobs
  • Athletes and Individuals with Heavy Workouts
  • People with Sedentary Lifestyles
  • Individuals with Obesity
  • Older Adults
  • Smokers
  • Family History of Herniated Discs

How can physio help you?

Physiotherapy for Herniated Discs focuses on relieving pain, reducing load and pressure on the discs, improving mobility, and supporting spinal health through:

  • Pain Management Techniques: Modalities to reduce pain and inflammation such as Microcurrent therapy, LASER,or TECAR therapy, other current therapy, ice or heat
  • Manual therapy to reduce pain and improve mobility
  • Spinal decompression therapy: a non-invasive, and non-surgical  treatment designed to relieve pressure on the spinal discs and nerves.
  • Gentle Stretching and Mobility Exercises: To alleviate pressure on the affected nerves and restore movement.
  • Core Neck and Back Strengthening: Strengthening surrounding muscles to support the spine and reduce stress on the disc.
  • Postural Training: Educating on proper posture to minimize strain on the spine and prevent further injury.
  • Functional Rehabilitation: Guiding safe movement patterns for daily activities to promote long-term recovery.

Frequently asked questions

  • Localized Pain
  • Radiating Pain
  • Numbness and Tingling
  • Muscle Weakness
  • Loss of Reflexes
  • Bladder or Bowel Issues (In Severe Cases)
  • Disc degeneration caused by abnormal loading on the disc
  • Occupational physical stress
  • Sedentary lifestyle
  • Obesity
  • Genetic predisposition
  • Smoking
  • Poor posture
  • Repetitive motion injuries
  • Mild Cases: 4-8 weeks
  • Moderate Conditions: 3-6 months
  • Complex Cases: 6-12 months
  • Core strengthening
  • Proper lifting techniques
  • Ergonomic workplace setup
  • Regular physical activity
  • Weight management
  • Flexibility training
  • Stress reduction
  • Periodic physiotherapy assessments

Got more questions? Contact us at Advanced Orthospine Health Center for expert advice and personalized care.​