What do Ligament Injuries feel like?

Ligament Injuries: Ligaments connect bones to other bones, providing joint stability. Injuries often result from excessive force or twisting. Common ligament injuries include:

  • Sprains: Stretching or tearing of ligaments, graded from mild (Grade I) to severe (Grade III).
  • Torn ligaments: Complete ruptures, which may require surgical intervention.

How can physio help you?

Physiotherapy for Tendon and Ligament Injuries aids in reducing pain, promoting healing, and restoring function through:

  • Pain Management: Modalities reduce pain and inflammation such as Microcurrent therapy, LASER,or TECAR therapy, other current therapy, ice or heat
  • Manual therapy to reduce pain and improve mobility
  • Restoring Mobility: Gentle stretching and mobility exercises to improve the range of motion and prevent stiffness.
  • Strengthening Exercises: Building strength in the muscles surrounding the injured tendon or ligament to provide better support and stability.
  • Taping or Bracing: Providing extra support to the injured area during the healing process.
  • Progressive Rehabilitation: Gradual return to activity with functional exercises designed to prevent reinjury.
  • Education on Injury Prevention: Teaching proper biomechanics and movement patterns to avoid future strain on the affected tendon or ligament.

Frequently asked questions

  • Pain and tenderness around the joint.
  • Swelling and bruising.
  • Limited range of motion.
  • Instability in the affected area (common in ligament injuries).
  • Mild Injuries (Grade I Sprains/Strains):
    Recovery typically takes 1-3 weeks with rest, ice, and physiotherapy.
  • Moderate Injuries (Grade II Sprains/Partial Tears):
    Healing can take 6-8 weeks, requiring targeted physiotherapy and sometimes immobilization.
  • Severe Injuries (Grade III Sprains/Complete Tears):
    Recovery may take 3-6 months or longer, often involving surgery followed by extensive rehabilitation.
  • Chronic Conditions (e.g., Tendinitis):
    Recovery time varies but can take weeks to months, depending on severity and adherence to treatment.

Recovery varies depending on:

  • Specific hip condition
  • Severity of the injury
  • Patient’s age and overall health
  • Consistency in following treatment plan

Most patients experience significant improvement within 6-12 weeks of consistent physiotherapy, with many reporting reduced pain and increased mobility within the first few sessions.

  • Warm-Up Properly
  • Strength Training
  • Stretch Regularly
  • Use Proper Technique
  • Wear Appropriate Footwear
  • Avoid Overloading
  • Take Rest Days
  • Stay Hydrated
  • Listen to Your Body
  • Seek Early Intervention

Got more questions? Contact us at Advanced Orthospine Health Center for expert advice and personalized care.​