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Here is a glossary of commonly used terms in physiotherapy to give you a better understanding of what they mean and how they may relate to you. Read more →
Joint injuries are among the most common problems experienced by physiotherapy patients. These injuries may result from trauma such as injury or from wear and tear to the joint as in the case of arthritis. Read more →
Fracture of the clavicle is one of the most common fractures seen in sport and is either caused by a fall where the person lands on the side or point of the shoulder or by a direct blow to the clavicle with another player or piece of sporting... Read more →
The largest percentage of wrestling injuries occurs during take down, with sparring being the second most common cause of injuries. Read more →
Lumbar stabilisation involves strengthening your core stabilising muscles to protect the spine from injury and prevent low back pain. Read more →
When the rotator cuff muscles become injured, certain everyday functions such as raising your arm above your head become difficult or impossible. Read more →
Upon being discharged from physiotherapy treatment, your physiotherapist will very likely give you a home exercise program of exercises to follow. Read more →
Exercises for arthritis centre around gentle stretching movements, such as are done in Yoga, tai chi and Pilates. Read more →
Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. Read more →
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